The popular Stress Management Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages.
With stress and anxiety at an all-time high, CGD London decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.
164 pages
Cream textured vegan leather cover with metallic red detailing
Cotton ribbon marker
CGD London
